https://www.loveyogawithstef.com/home daily 0.75 2020-04-18 https://www.loveyogawithstef.com/join-our-community daily 0.75 2026-04-01 https://www.loveyogawithstef.com/about daily 1.0 2024-08-11 https://images.squarespace-cdn.com/content/v1/5e964c3721838068921040fd/1601660983907-CMEMBCK17RPRJ72AA8TT/5FF43BBD-31B5-4CF0-BECD-8FE184FE5C71.jpeg About - Yoga is a journey of self discovery. Through mindful yoga practices, you have the opportunity to know and love yourself deeply. Layer by layer, just like peeling an onion, you can peel away your own layers and heal yourself both internally and externally benefiting your mind, body, and spirit. Stef Olstad is an experienced guide in the journey of yoga. She is registered as an E-RYT500 with the Yoga Alliance. She has over 14 years of experience as a yoga teacher, retreat leader, and wellness instructor. Stef’s background as a licensed medical social worker gives her a uniquely compassionate, attuned presence with the yogis she feels so privileged to guide. Click here to take that first step. https://www.loveyogawithstef.com/events daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/5e964c3721838068921040fd/1601836234703-FOR78VRREP2AUC5AYPQF/2AC59873-4260-402E-A2B1-29E3DEE39542.jpeg Events Wedding day, birthday party, corporate wellness events, private yoga with friends. These are a few events I’d love to share with you. If you are interested, please click the link below, and let’s plan a fun event together. https://images.squarespace-cdn.com/content/v1/5e964c3721838068921040fd/1600544184254-JQS1K2XF7ZBJEV3414HS/Screen+Shot+2020-09-19+at+12.15.09+PM.jpg Events - Equinox Yoga Session and Boathouse tour on Lake Minnetonka Join us Wednesday September 23rd, 3:30-7:15PM (please arrive 15 minutes early) We will leave from Howard's Point Marina and cruise to Big Island where we will do a special one-hour yoga practice to celebrate the Fall Equinox at the historic site of the 1906 Big Island Amusement Park. Karen Melvin will offer fun facts about some of the boathouses that we will see on our tour from her book “Boathouses of Lake Minnetonka”. We will end the tour with a sunset view near the Marina. Reserve your yoga boat tour today for $50. We will leave the dock at 3:30PM and return by 7:15PM (please arrive 15 minutes early). Please bring your mats and a water bottle. https://images.squarespace-cdn.com/content/v1/5e964c3721838068921040fd/1592323876532-UNC3N4JPOR7YRVMA7G00/IMG_6770.jpeg Events International Yoga Day 6/21/20 8:00 AM - 9:15 AM. This special holiday was established by the United Nations in 2014 and is celebrated around the world to promote global health, harmony, and peace. Come celebrate with us; learn about the significance of this day, enjoy a LOVE Yoga asana practice, and share a meditation that reminds us that WE ARE ONE! Where: Hilde Performance Center 3500 Plymouth Blvd (on Plymouth Blvd between Plymouth Lifetime Fitness & City Hall). https://images.squarespace-cdn.com/content/v1/5e964c3721838068921040fd/1590436039521-UP8OSPYV9WQQPUC8UGHM/Canva%25252B-%25252BYoga%25252Bon%25252Bthe%25252BHills.jpg Events Intro to Yoga Workshop May 31st 10:30 AM - 12:30PM. Whether you are new to yoga or want to go back to the basics to check your form, this is for you. We will build confidence by repetition of basic yoga postures. I will check your form with each pose & offer plenty of hands-off adjustments. If it is raining, class is cancelled and any donations returned. The suggested donation for the 2 hours is $25. We will send address with confirmation of your reservation. https://www.loveyogawithstef.com/live-stream daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e964c3721838068921040fd/1587564639883-U7I4SAH472DVQT6905LK/Rosary.jpg Live Stream - Workshop Title Date/Time Workshop Description https://images.squarespace-cdn.com/content/v1/5e964c3721838068921040fd/1587564781743-NZKDU41A1XP2BMV3LZ1F/Canva+-+Hand+Holding+Lit+Candle.jpg Live Stream - Workshop Title Date/Time Workshop Description https://www.loveyogawithstef.com/videos daily 0.75 2020-08-18 https://www.loveyogawithstef.com/liabilitywaiver daily 0.75 2023-09-02